Tag Archives: self compassion

Mindfulness and Dharma Talks with Tara Brach

The past two months I’ve witnessed my head space and thoughts move to a better place due to Washington D.C. based meditation teacher, Tara Brach. I first heard about her thanks to Maria Popova over at brainpickings. Through listening to her dharma talks via podcast and using some of the guided meditations on her webpage I have found deeper compassion for myself and a healthier way of viewing the world. Her teachings offer a chance to move from victim-hood to being an agent of change in your own life and others.

If you have the opportunity to scroll through her past talks Parts 1 and 2 about the “Power of Self-Compassion,” will give you new insight into the human condition and how to deal with it.

One titled, “Earth’s Crisis,” created an arena for me to deal with my own fears regarding the worldwide ecological crisis.

A Generous Heart,” explores not only why generosity and giving make us feel so good, but how creating that space in our heart can actually help us heal ourselves and our relationships with others.

Perhaps my favorite part of the podcast, aside from the peaceful state of mind it puts me in and the space for reflection on current issues in my life it creates, is all of the great quotes, anecdotes, poems, and comics she shares with the audience. From Rumi to Emerson to comics about things like a mouse with a cat psychiatrist, and everything in between, Brach infuses each lecture with references that either make you laugh or truly do inspire. Here are just a few that I’ve enjoyed so far.

  1. From Paul Hawken’s 2009 commencement speech, “In each of you are one quadrillion cells, 90 percent of which are not human cells. Your body is a community, and without those other microorganisms you would perish in hours. Each human cell has 400 billion molecules conducting millions of processes between trillions of atoms. The total cellular activity in one human body is staggering: one septillion actions at any one moment, a one with twenty-four zeros after it. In a millisecond, our body has undergone ten times more processes than there are stars in the universe, which is exactly what Charles Darwin foretold when he said science would discover that each living creature was a “little universe, formed of a host of self-propagating organisms, inconceivably minute and as numerous as the stars of heaven.”
  1. Also from the same speech, “Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years. No one would sleep that night, of course. The world would create new religions overnight. We would be ecstatic, delirious, made rapturous by the glory of God. Instead, the stars come out every night and we watch television.
  2. From Cami Walker, No matter how much we have materially, we are often in a place of scarcity. We never think we have enough or that we’re good enough. Instead of getting lost in a sense of lack, once we realize we are part of something bigger, it becomes clear we have many gifts to offer the world.”
  3. From George Eliot:

If you sit down at set of sun
And count the acts that you have done,
And, counting, find
One self-denying deed, one word
That eased the heart of him who heard, 
One glance most kind
That fell like sunshine where it went —
Then you may count that day well spent.

  1. Joanna Macy’s poem, “Bestiary.
  2. From Rumi,

    Out beyond ideas of wrongdoing
    and rightdoing there is a field.
    I’ll meet you there.

    When the soul lies down in that grass
    the world is too full to talk about.”