Jonathan Goldman has spent a lifetime dedicated to creating sounds, vibrations, and frequencies that facilitate healing within the human body, mind, and spirit. He is the director of the Sound Healers Association and can be found at www.healingsounds.com. I have been enjoying the 7 Minute Chakra Tune Up which is available on his site. It is a quick and enjoyable experience you can include in your wellness routine.
There are many world traditions that have long known the healing power of sound. On Goldman’s site you can research these ancient belief systems as well as learn about how modern science is finally beginning to validate these ideas. Feel free to take a look at this PDF where he explains how we can best receive the benefits of the 7 Minute Chakra Tune Up. The health improvements one can expect include:
Increased oxygen in the cells
Lowered blood pressure and heart rate
Increased levels of melatonin
Reduced levels of stress-related hormones
Release of endorphins—self-created opiates that work as “natural pain relievers”
Increased levels of nitric oxide (NO), a molecule associated with the promotion of healing
Release of oxytocin, the “trust” hormone
I have no affiliation with http://www.healingsounds.com or Jonathan Goldman. I am a fan of his work, appreciate what he does, and it is my hope as many people as possible can benefit from it. Happy listening.