Tag Archives: meditation

The Healing Power of Sound with Jonathan Goldman

Jonathan Goldman has spent a lifetime dedicated to creating sounds, vibrations, and frequencies that facilitate healing within the human body, mind, and spirit.  He is the director of the Sound Healers Association and can be found at www.healingsounds.com.  I have been enjoying the 7 Minute Chakra Tune Up which is available on his site.  It is a quick and enjoyable experience you can include in your wellness routine.

There are many world traditions that have long known the healing power of sound.  On Goldman’s site you can research these ancient belief systems as well as learn about how modern science is finally beginning to validate these ideas.  Feel free to take a look at this PDF where he explains how we can best receive the benefits of the 7 Minute Chakra Tune Up.  The health improvements one can expect include:

 Increased oxygen in the cells

 Lowered blood pressure and heart rate

 Increased levels of melatonin

 Reduced levels of stress-related hormones

 Release of endorphins—self-created opiates that work as “natural pain relievers”

 Increased levels of nitric oxide (NO), a molecule associated with the promotion of healing

 Release of oxytocin, the “trust” hormone


I have no affiliation with http://www.healingsounds.com or Jonathan Goldman.  I am a fan of his work, appreciate what he does, and it is my hope as many people as possible can benefit from it. Happy listening.

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‘Basic Elements of Meditation Practice,’ More Incredible AudioDharma Teachings from Tara Brach

                                                                                                                                                   Tara Brach

Yes, I am writing about Tara Brach again.  Her teachings have been having a huge impact on me.  I started this blog as a place to share things that I believe have the power to change the quality of peoples’ lives, specifically in the arena of health.  From a holistic perspective our mental and physical health are inseparable, both spheres affecting one another.  When something like Mindfulness Meditation begins to have a positive effect on one’s life they can’t help but want to share it with as many people as possible.

One of the biggest things stopping people from receiving the benefits of meditation is a misunderstanding of the goal.  The idea isn’t to clear your mind or completely stop thought, but to accept what is happening in your mind at the given moment, without judgement, attachment, or aversion.  The ups and downs of life are inevitable and this ability to accept can greatly improve the way we face these undulations.  Few can explain the subtleties of this to a Western audience better than Tara Brach.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor E. Frankl, Man’s Search for Meaning

In February she released a two-part series on her podcast called ‘Basic Elements of Meditation Practice.’  The teachings are nice for people who want to start meditating, but have had trouble getting started, while at the same time they are useful for those looking to go deeper into their own understanding.  The lectures show us that meditation doesn’t have to be complicated and should never be difficult.  Often times the quality of intention is what counts, viewing it as something you look forward too, rather than a chore or another thing we should be doing. She expounds on the importance of consistency over length of session, especially when getting started.  She beautifully relates this to the cycles of nature and how coming back each and every day creates a rhythm, even if it’s just sitting on the cushion for a few minutes when we wake up or before we go to bed.  I can’t recommend this series enough to anyone interested in simple, easy-to-follow guidance.  I will close with a poem Brach shares at the end of Part 2.  Namaste.

Peace is This Moment Without Judgment

“Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself? …
Do you think peace will come some other place than here?
Some other time than Now?
In some other heart than yours?

Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.

Peace is this moment without judgment,
this moment in the heart-space where
everything that is is welcome. ”
-Dorothy Hunt

Mindfulness and Energy Reserves for Work and Life

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 “When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” – Thich Nhat Hanh

My friend Chema seems pretty average on paper.  He works at a bank full-time.  His busy schedule only permits about five and a half hours of sleep each night.  Like most workplaces, at the end of the day all of his coworkers complain about how hard a day it was and how tired they are, Chema is right there complaining along with them.

Chema is someone I look up to a lot as a role model.  He’s actually one of my heroes.  You see, Chema has a secret.  When all of his coworkers start to fuss and bellyache at the end of the day, he does too, but he’s just playing along.  He isn’t worn out or beat and he didn’t have a hard day.  He complains for a variety of reasons: out of solidarity, to keep face, so people won’t accuse him of not working hard enough, to avoid sounding condescending or holier-than-thou, but never because he is tired.

Chema sleeps so little because for him its enough, but more importantly because it creates time for him to meditate…a lot.  He tries to sit for 45 minutes in the morning before work and for 90 minutes in the afternoon or evening.  As the founder of a mindfulness mediation group in Madrid, on top of his full time job at the bank, he leads two to four donation-based meditation classes each week.  With so little sleep and so much on his plate I wondered how he could have any energy left at all for his own meditation or personal life. When I asked Chema he replied, “I have an abundance of energy.”

He went on to explain that when you are mindful at work you don’t use any energy and when you meditate you create more. According to Chema mindfulness means being present in each moment and conscious of each action. Through practice one can learn to be more and more aware of each passing moment, such as observing each step on your walk to work. Chema says that as we become more aware we aren’t distracted by our thoughts and emotions and don’t waste energy brooding, worrying, or getting upset. We simply observe “reality” without judgment and without becoming entangled in it. It doesn’t mean unpleasant emotions or experiences won’t arise, but that we can accept them without identifying with them. We get upset less and learn to respond to others with more compassion. When we make a mistake or get angry we understand why we did and don’t beat ourselves up about it. We begin to find humor in ordinary things and generate more positive emotions. When we learn to accept things as they are and spend the day in a state of equilibrium our energy flows towards where it needs to go and we don’t waste time or energy getting lost in the superfluous.

I offer Chema’s story not as an illusion of something we will all attain overnight, but rather as a lifestyle to aspire to if you wish to live a less hectic, more tranquil life. He is living proof that the stereotypical busy office lifestyle doesn’t have to result in stress and despair, that modern life doesn’t have to be so complicated. He has demonstrated that when you make your work just another part of your life, rather than something separate and negative, then your quality of life can improve and an abundance of energy is not out of reach. When we seek inner peace, rather than grasping for happiness all around us in the form of temporal experiences and material objects, we will see joy sitting like a flickering spark, waiting to burst into flames.

Chema isn’t the only one who believes in the benefits of meditation.  Many scientists around the globe have been conducting studies and amassing evidence of the benefits of meditation, new ones come out all the time.  Click here to read about a recent study done by Harvard University.

“Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.” – Matthieu Ricard


Author’s note: Chema has 19 years of meditation and mindfulness practice under his belt, this article isn’t intended to imply that everyone should sleep so little.  Most health practitioners would agree that a good night’s sleep is fundamental to our health and stress management.